You can boost the effectiveness of working out by controlling your breathing. When doing situps, exhale strongly when your body is at its highest. Your muscles have to work harder if you exhale deeply. Doing sit-ups correctly will prevent injury to your lower back. Use a Swiss ball with a towel roll under your lower back for the same effect. It not advisable to use the anchored-feet position when you do sit-ups. This can cause too much stress to your lower back.
Walking with good posture and technique is important to make sure you don’t injure yourself. Stand straight and put your shoulders back. Watch your elbows and make sure they fall at right angles. Your arms should be opposite of your forward foot. Make sure that you are walking heal to toe. During your workout routine, you should use a specific sequence to the exercises. Begin with dumbbells, working your way up to barbells and saving the big machines for last. Strength coaches warn against the muscle fatigue experienced by smaller muscles versus larger muscles, to help increase the efficiency of your workout. When you start to notice that your muscles are tired, you should move to the machines which will use your smaller muscles less. If you injure your arm or leg, you can still continue your fitness plan by working out your other limbs as the injured one heals. This helps prevent loss of muscle mass in the healthy limbs, as well as create mild stimulation of the muscles in the injured limb. As a fitness friendly alternative to a standard office chair, try balancing on a stability ball. Using a stability ball will strengthen your core and create a higher level of balance. This ball is also great for wall squats and other daily exercises.